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  <url>
    <loc>https://fivesvault.com/shot-vault</loc>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/01-slap-attack/poster.jpg</video:thumbnail_loc>
      <video:title>Slap Attack: Fives shot technique</video:title>
      <video:description>Slap the ball firmly from back court, low into the buttress.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/01-slap-attack/master.m3u8</video:content_loc>
      <video:duration>33</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/02-slap-attack-to-left-bricks/poster.jpg</video:thumbnail_loc>
      <video:title>Slap Attack to Left Bricks: Fives shot technique</video:title>
      <video:description>Power the ball to the back left corner from back court.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/02-slap-attack-to-left-bricks/master.m3u8</video:content_loc>
      <video:duration>31</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/03-dossi-special/poster.jpg</video:thumbnail_loc>
      <video:title>Dossi Special: Fives shot technique</video:title>
      <video:description>Play a shot around the right corner just like a cut.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/03-dossi-special/master.m3u8</video:content_loc>
      <video:duration>38</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/04-right-hand-sharp-shooting/poster.jpg</video:thumbnail_loc>
      <video:title>Right Hand Sharp Shooting: Fives shot technique</video:title>
      <video:description>Attacking right-hand volley hit into the buttress so it rolls. This is the easiest way to win a rally.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/04-right-hand-sharp-shooting/master.m3u8</video:content_loc>
      <video:duration>29</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/05-slam-volley-to-left-bricks/poster.jpg</video:thumbnail_loc>
      <video:title>Slam Volley to Left Bricks: Fives shot technique</video:title>
      <video:description>Slam volley from mid/front court, towards the left bricks.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/05-slam-volley-to-left-bricks/master.m3u8</video:content_loc>
      <video:duration>25</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/06-corner-volley/poster.jpg</video:thumbnail_loc>
      <video:title>Corner Volley: Fives shot technique</video:title>
      <video:description>Volley around the corner angle.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/06-corner-volley/master.m3u8</video:content_loc>
      <video:duration>23</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/07-3-wall-volley/poster.jpg</video:thumbnail_loc>
      <video:title>3-Wall Volley: Fives shot technique</video:title>
      <video:description>Volley with the left or right hand around the top left corner of the court to bring the ball behind the buttress, or kill it on the point where the right wall meets the floor. Especially useful when the back-court opponent has been worked off court.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/07-3-wall-volley/master.m3u8</video:content_loc>
      <video:duration>19</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/08-left-hand-sharp-shooting/poster.jpg</video:thumbnail_loc>
      <video:title>Left Hand Sharp Shooting: Fives shot technique</video:title>
      <video:description>Left-hand volley attack into the buttress.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/08-left-hand-sharp-shooting/master.m3u8</video:content_loc>
      <video:duration>27</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/09-back-right-volley-attack/poster.jpg</video:thumbnail_loc>
      <video:title>Back Right Volley Attack: Fives shot technique</video:title>
      <video:description>Slam volley with the left hand to the back right corner.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/09-back-right-volley-attack/master.m3u8</video:content_loc>
      <video:duration>27</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/10-left-hand-block-volley/poster.jpg</video:thumbnail_loc>
      <video:title>Left Hand Block Volley: Fives shot technique</video:title>
      <video:description>Block your opponent&apos;s attacking shot flat back into the buttress.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/10-left-hand-block-volley/master.m3u8</video:content_loc>
      <video:duration>34</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/11-pressure-cooker/poster.jpg</video:thumbnail_loc>
      <video:title>Pressure Cooker: Fives shot technique</video:title>
      <video:description>Left- or right-hand volley over the buttress onto the front wall, back into the buttress.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/11-pressure-cooker/master.m3u8</video:content_loc>
      <video:duration>36</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/12-mid-court-slap-volley/poster.jpg</video:thumbnail_loc>
      <video:title>Mid-Court Slap Volley: Fives shot technique</video:title>
      <video:description>Volley slapped into the buttress (A) from anywhere in mid court.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/12-mid-court-slap-volley/master.m3u8</video:content_loc>
      <video:duration>25</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/13-left-wall-get-out-of-jail/poster.jpg</video:thumbnail_loc>
      <video:title>Left Wall Get Out of Jail: Fives shot technique</video:title>
      <video:description>The best way to get out of trouble if stuck in a defensive position. Used if the ball has struck the buttress first and then the left side wall.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/13-left-wall-get-out-of-jail/master.m3u8</video:content_loc>
      <video:duration>31</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/14-right-corner-attack/poster.jpg</video:thumbnail_loc>
      <video:title>Right Corner Attack: Fives shot technique</video:title>
      <video:description>Hit hard into the right corner with the left hand to land in the back left corner.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/14-right-corner-attack/master.m3u8</video:content_loc>
      <video:duration>32</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/15-left-corner-attack/poster.jpg</video:thumbnail_loc>
      <video:title>Left Corner Attack: Fives shot technique</video:title>
      <video:description>Hit hard into the left corner to land in the back right corner.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/15-left-corner-attack/master.m3u8</video:content_loc>
      <video:duration>28</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/16-the-granny/poster.jpg</video:thumbnail_loc>
      <video:title>The Granny: Fives shot technique</video:title>
      <video:description>Underarm shot looped slowly over the top-step opponent to the back corner, usually right to left.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/16-the-granny/master.m3u8</video:content_loc>
      <video:duration>29</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/17-side-wall-drive-to-right-bricks/poster.jpg</video:thumbnail_loc>
      <video:title>Side Wall Drive to Right Bricks: Fives shot technique</video:title>
      <video:description>From mid/back court, drive the ball hard to the back right corner.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/17-side-wall-drive-to-right-bricks/master.m3u8</video:content_loc>
      <video:duration>34</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/18-corner-to-corner/poster.jpg</video:thumbnail_loc>
      <video:title>Corner to Corner: Fives shot technique</video:title>
      <video:description>Back left corner to back right corner, by playing at the centre of the front wall.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/18-corner-to-corner/master.m3u8</video:content_loc>
      <video:duration>32</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/19-left-hand-bludgeon-shot/poster.jpg</video:thumbnail_loc>
      <video:title>Left Hand Bludgeon Shot: Fives shot technique</video:title>
      <video:description>Power shot from back left, tight into the front right corner, to the back left again.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/19-left-hand-bludgeon-shot/master.m3u8</video:content_loc>
      <video:duration>38</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/20-mis-hit-bludgeon/poster.jpg</video:thumbnail_loc>
      <video:title>Mis-Hit Bludgeon: Fives shot technique</video:title>
      <video:description>Power shot from back left, to the side, front and into the buttress.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/20-mis-hit-bludgeon/master.m3u8</video:content_loc>
      <video:duration>33</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/21-pythagoras-pass/poster.jpg</video:thumbnail_loc>
      <video:title>Pythagoras Pass: Fives shot technique</video:title>
      <video:description>Hit hard, directly over the top of the buttress to travel around the court, and finish behind the buttress.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/21-pythagoras-pass/master.m3u8</video:content_loc>
      <video:duration>39</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/22-left-hand-buttress-attack/poster.jpg</video:thumbnail_loc>
      <video:title>Left Hand Buttress Attack: Fives shot technique</video:title>
      <video:description>Overarm left-hand slap shot to the base of the buttress.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/22-left-hand-buttress-attack/master.m3u8</video:content_loc>
      <video:duration>32</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/23-the-jpr/poster.jpg</video:thumbnail_loc>
      <video:title>The JPR: Fives shot technique</video:title>
      <video:description>Underarm shot &apos;floated&apos; into the buttress off the back foot (defensive), using the attacking pace of an opponent&apos;s shot going to the back left.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/23-the-jpr/master.m3u8</video:content_loc>
      <video:duration>30</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/24-float/poster.jpg</video:thumbnail_loc>
      <video:title>Float: Fives shot technique</video:title>
      <video:description>Right-hand shot played when being driven onto the back foot at, or off, the back of the court.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/24-float/master.m3u8</video:content_loc>
      <video:duration>33</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/25-spin-attack/poster.jpg</video:thumbnail_loc>
      <video:title>Spin Attack: Fives shot technique</video:title>
      <video:description>Low-ish ball, played with backspin and sliced into the base of the buttress.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/25-spin-attack/master.m3u8</video:content_loc>
      <video:duration>32</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/26-sidewinder/poster.jpg</video:thumbnail_loc>
      <video:title>Sidewinder: Fives shot technique</video:title>
      <video:description>Wrap the right hand around the ball to make it spin off the front wall into the buttress and wrong-foot your opponent.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/26-sidewinder/master.m3u8</video:content_loc>
      <video:duration>22</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/27-dunbar-dig/poster.jpg</video:thumbnail_loc>
      <video:title>Dunbar Dig: Fives shot technique</video:title>
      <video:description>Turn defence into attack. Play a low ball with side and backspin into the left of the front wall to then pull into the base of the buttress.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/27-dunbar-dig/master.m3u8</video:content_loc>
      <video:duration>26</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/28-right-wall-get-out-of-jail/poster.jpg</video:thumbnail_loc>
      <video:title>Right Wall Get Out of Jail: Fives shot technique</video:title>
      <video:description>The best way to get out of trouble if stuck in a defensive position. Used if the ball has struck the left side wall.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/28-right-wall-get-out-of-jail/master.m3u8</video:content_loc>
      <video:duration>33</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/29-side-spin-to-right-bricks/poster.jpg</video:thumbnail_loc>
      <video:title>Side Spin to Right Bricks: Fives shot technique</video:title>
      <video:description>A right-hand shot with a big amount of side and a touch of top spin.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/29-side-spin-to-right-bricks/master.m3u8</video:content_loc>
      <video:duration>30</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/30-spin-in/poster.jpg</video:thumbnail_loc>
      <video:title>Spin &amp; In: Fives shot technique</video:title>
      <video:description>A shot played with spin when the ball is stuck right up against the front wall, by playing it up off the left or right side wall. Can be played using the left or right hand depending on which side wall the ball is closest to.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/30-spin-in/master.m3u8</video:content_loc>
      <video:duration>38</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/shots/31-bricks-retrieval/poster.jpg</video:thumbnail_loc>
      <video:title>Bricks Retrieval: Fives shot technique</video:title>
      <video:description>As the top-step player, travel back court to retrieve a ball that has come off the back bricks.</video:description>
      <video:content_loc>https://fivesvault.com/assets/shots/31-bricks-retrieval/master.m3u8</video:content_loc>
      <video:duration>25</video:duration>
      <video:publication_date>2026-07-24T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
  <url>
    <loc>https://fivesvault.com/quick-start</loc>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/tutorials/v02-quick-start/poster.jpg</video:thumbnail_loc>
      <video:title>Quick Start: how to play Fives</video:title>
      <video:description>A walk round a real court with someone who plays on it - what every line and lump is for, and why the game is doubles.</video:description>
      <video:content_loc>https://fivesvault.com/assets/tutorials/v02-quick-start/master.m3u8</video:content_loc>
      <video:duration>157</video:duration>
      <video:publication_date>2026-08-19T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/tutorials/v03-simple-doubles/poster.jpg</video:thumbnail_loc>
      <video:title>A simple doubles game: a full Fast Fives match</video:title>
      <video:description>Two pairs, one ball, first to twelve. A real club game played end to end, with the throw-in serve, a let, the change-over and a ball going out all called on court by the players themselves.</video:description>
      <video:content_loc>https://fivesvault.com/assets/tutorials/v03-simple-doubles/master.m3u8</video:content_loc>
      <video:duration>133</video:duration>
      <video:publication_date>2026-09-04T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/tutorials/v04-serving/poster.jpg</video:thumbnail_loc>
      <video:title>Set-piece play: the serve</video:title>
      <video:description>How the full-rules serve works: an overarm throw from the edge of the top step, high around the coping, off the front wall then the side wall, landing just off the top step for the receiver to cut. Where to stand, why it must be overarm, and where to move once it is away.</video:description>
      <video:content_loc>https://fivesvault.com/assets/tutorials/v04-serving/master.m3u8</video:content_loc>
      <video:duration>125</video:duration>
      <video:publication_date>2026-09-05T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/tutorials/v05-cutting/poster.jpg</video:thumbnail_loc>
      <video:title>Set-piece play: the cut</video:title>
      <video:description>How the full-rules cut works: the receiver&apos;s return of serve, an overarm Slap Attack played from roughly midway along the left side wall, around the angle off the right side wall and onto the front wall, aimed into the buttress. Plus the two laws that make it a free shot: the first cut must go right of the service line, and the cut is not live until it goes up.</video:description>
      <video:content_loc>https://fivesvault.com/assets/tutorials/v05-cutting/master.m3u8</video:content_loc>
      <video:duration>72</video:duration>
      <video:publication_date>2026-09-07T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
    <video:video>
      <video:thumbnail_loc>https://fivesvault.com/assets/tutorials/v06-cut-return/poster.jpg</video:thumbnail_loc>
      <video:title>Set-piece play: the cut-return</video:title>
      <video:description>How to return the cut, the third and hardest of the three set-pieces. Watch the ball from the moment you serve it, get tight into the corner between the buttress and the left side wall, bend at the knees and keep one hand low and out in front to block the ball back into play. The cut picks up extra spin off the angle, so it drops towards your toes.</video:description>
      <video:content_loc>https://fivesvault.com/assets/tutorials/v06-cut-return/master.m3u8</video:content_loc>
      <video:duration>85</video:duration>
      <video:publication_date>2026-09-10T00:00:00Z</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
    </video:video>
  </url>
</urlset>
